CBT for Sport and Exercise
A Sheffield based, but UK wide, Sport Psychology Service specialising in Cognitive Behavioural Therapy
Guiding individuals towards peak performance in all sports, motivation, and trauma recovery.
Peak CBT is a Sheffield based sport psychology service that specialises in Cognitive Behavioural Therapy (CBT). Due to using an online platform anyone in the UK can be seen for 1:1 personalised sessions. CBT is an evidenced based therapy that helps you to reframe how you are thinking and to change behaviours that are impacting on your sport and exercise goals.
Mental agility is one of the most important functions that will help you progress in your sporting and athletic abilities.
Contact me to discuss how I can help you, get in touch for a FREE 15min consultation.
Having worked in psychology for over 21 years and having a passion for sport and exercise, it felt only natural to combine both my knowledge and skills to help other athletes increase their motivation and performance. By using the power of Cognitive behavioural therapy to manage difficult thoughts, images and memories you can increase your performance or start you fitness goals.
“I found Alison to be very attentive and understanding of the issues I had surrounding my levels of motivation. Her ability to associate my feelings with reasoning and then solutions was so helpful for me. I felt comfortable expressing my emotions where Alison helped me express what I was experiencing in a safe space. It helped me to find my motivation for my sport again and understand myself better too. Alison helped me understand my values which really helped me prioritise the things I want to do. ”
James, Amateur team cyclist.
Empowering mental strength
Delve into the depths of your mind, explore your inner workings, and embrace the power of growth through MANTA. Through focused sessions, you can unlock your true potential.
Motivation
Anxiety
Negative thoughts
Trauma
Acceptance